Breathwork is a method where we use continual breath to break down emotions in the body that are stagnant and create havoc on our energetic systems. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and experience the intelligence contained within our systems.
Breathwork is a tool to heal, release and transform.
Meagan Cole is a trauma informed breathwork facilitator.
She loves curating sessions that guide you to your true self using your breath.
Here are the most common benefits of breathwork:
Immediate stress reduction & anxiety relief.
Connect with your emotions & change your response to them.
Revitalizes your organs.
Gives you access to your higher power.
Reduces toxins in your body & provides an energetic release.
More energy & mental clarity.
Deepens your relationship to your body.
Release trauma that has been stuck in your system for years.
Breathwork was the next step in my self development I didn't know I needed. I had never had a breathwork session before, so I had no idea what to expect.
Meagan made me feel so comfortable and calm. I was able to surrender and be free to feel whatever came up for me. Words can hardly describe how my body felt during the session, I was affirming self compassion and forgiveness for myself and I felt as though my body was wrapped in a warm cocoon of gentle hugs, my core was vibrating and my mind was relaxed and vulnerable to my thoughts and self-expressions.
Following the session, It felt like it was difficult to speak or put into words what I had experienced. When I finally did speak, tears flowed freely and my heart broke open in a flood of self compassion. I released a lot of guilt, shame, expectations and disappointment that day. I was able to see myself for the wonderful person I have become and I have stopped feeling guilty for wanting to make her better. And for giving her the time she needs to do it.
Thanks Meagan, I plan to make breathwork a regular thing. I have noticed a change in my self compassion that I have never experienced or been able to reach before. - Lori Ann
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