Collection: Breathwork

Breathwork is a method where we use continual breath to break down emotions in the body that are stagnant and create havoc on our energetic systems. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and experience the intelligence contained within our systems.

Breathwork is a tool to heal, release and transform.

Meagan Cole is a trauma informed breathwork facilitator.

She loves curating sessions that guide you to your true self using your breath. 

Here are the most common benefits of breathwork:

Immediate stress reduction & anxiety relief.

Connect with your emotions & change your response to them. 

Revitalizes your organs.

Gives you access to your higher power.

Reduces toxins in your body & provides an energetic release.                            

More energy & mental clarity.

Deepens your relationship to your body.

Release trauma that has been stuck in your system for years.

Testimonial

Breathwork was the next step in my self development I didn't know I needed.  I had never had a breathwork session before, so I had no idea what to expect.

Meagan made me feel so comfortable and calm.  I was able to surrender and be free to feel whatever came up for me.  Words can hardly describe how my body felt during the session, I was affirming self compassion and forgiveness for myself and I felt as though my body was wrapped in a warm cocoon of gentle hugs, my core was vibrating and my mind was relaxed and vulnerable to my thoughts and self-expressions.

Following the session, It felt like it was difficult to speak or put into words what I had experienced.  When I finally did speak, tears flowed freely and my heart broke open in a flood of self compassion. I released a lot of guilt, shame, expectations and disappointment that day. I was able to see myself for the wonderful person I have become and I have stopped feeling guilty for wanting to make her better. And for giving her the time she needs to do it.

Thanks Meagan, I plan to make breathwork a regular thing.  I have noticed a change in my self compassion that I have never experienced or been able to reach before. - Lori Ann